In this episode, Dr. Josiah Child sits down with personal trainer Christine Jones from Santa Fe to talk about new ways to help prevent osteoporosis. Christine shares how strength training—beyond just traditional medical treatments—can make a big difference for people at risk. She also opens up about her own journey and what led her to focus on improving bone health through movement and resistance training.
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Explore the art and science of grilling with George Lovato Jr. as he takes us on a journey through…